Mental Health Therapy
Sometimes we are not sure what is most important for us to do. For people who see me for therapy, here is a guideline of The Priority 5. 1) Medication2) Food3) Safety4) Your happiness5) Someone else’s happiness* Happiness follows the Consent Rules [LINK]
Hopefully we are all aware of Spoon Theory, how we have a certain amount of personal resource simplified and represented as Spoons. That we have a certain amount of these Spoons to spend on tasks, and that all tasks cost some Spoons, that we get some spoons back with food and rest, that some medications … Read more
Welcome to #Auctober! This is Autism Pride Month. Autism is primarily a divergent way that human brains work, that is notably different to that of the biggest neuro (brain) type, the “neurotypical”. More accurately, Autism is a collection of traits that are human traits, but either hyper (above) or hypo (below) the common neurotypical person. … Read more