Postnatal Depression, Making it Temporary

Unlike many psychological and psychiatric diagnoses, Postnatal Depression actually defines itself quite. Postnatal literally describes the time after giving birth, and depression is a symptom where a person feels down, sad, numb, incapable, questions the self, has little to no energy, and may feel suicidal and or contemplate self harm. This term is reserved for … Read more

Spoon Theory and Resource Management

Maintaining Mental Health if frequently about resource management. Do I have enough neurotransmitter to do this task? Do I have enough bravery to overcome my anxiety to do that? Do I have enough attention to focus on this? Can I put enough towards remembering the details of this course, without having to pull the necessary … Read more