Mental Health Therapy
Small talk is more than just polite nothingness, it helps us safely check in, helps us be social, and important helps us find interesting people. But only if we do it right. SMALL TALK! Hoo ha. What is it good for? Actually… The most common form of small talk is just an acknowledgement of existence.– … Read more
We’ve added a new Education Page, a Hearing Voices Primer. Our Primers are quick ways to orient to some of the important basic frameworks for certain complex mental health concepts. Check out the complete Primer here [Link] Here is a preview: Hearing Voices is a code phrase for someone who perceives (hear, smell, see, taste, … Read more
Over thinking is a part of anxiety, generally long term rather than recent. A brief on anxiety: Some anxiety is caused by over expecting past bad things to happen again. Some anxiety is caused by past compensating behaviours being poor for a stable environment. Some anxiety is caused by situational problems that may need addressing. … Read more