Month: May 2023

Anxiety and the fight flight response, a quick guide

by

Anxiety – it can be tricky. Below is a quick and basic guide to addressing long term anxiety. For a deeper dive on Anxiety [Link] It starts with some CBT (Cognitive Behavioural Therapy), where we look at a combination of the thoughts and behaviours around the triggering things, in this case emails. If there are … Read more

The Five Phases of Trauma Therapy

by

Trauma is a term that is often very misunderstood in Mental Health. While PTSD (Post Traumatic Stress Disorder) is a serious condition, far too many people misdiagnose PTSD when in reality the situation was merely uncomfortable, regretful, confusing or better attributed to another condition. Trauma is often uttered as an explanation for odd cognition or … Read more